Teens/Adults Martial Arts

fitness

Get In The Best Shape of Your Life

Martial arts training offers an exciting way for teens and adults to boost their fitness and improve overall health. Through dynamic and engaging workouts, martial arts can enhance cardiovascular health, build strength, improve flexibility, and increase endurance. Regular training not only sculpts your body but also revs up your metabolism, helping to improve body composition and reduce the risk of chronic conditions like heart disease, diabetes, and obesity.

Beyond the physical benefits, martial arts foster mental well-being by sharpening focus, reducing stress, and building self-confidence. Whether you're looking to get in shape, challenge yourself, or embrace a healthier lifestyle, martial arts is the perfect path to a stronger, fitter, and more empowered you. Start your journey today and experience the transformation!

Mental health

Improve Your Mental Health

Martial arts training isn't just about physical fitness; it's also a powerful tool for enhancing mental well-being in adults. Engaging in regular martial arts practice offers a myriad of mental health benefits. It serves as an effective mood enhancer, reducing stress and anxiety while bolstering self-confidence and self-esteem. The challenges encountered both physically and mentally during training empower adults to effectively manage stress and cultivate invaluable coping mechanisms that extend beyond the dojo.

Furthermore, martial arts training cultivates focus, discipline, and mindfulness, which are essential for fostering overall mental health and well-being. Beyond these individual benefits, it serves as an excellent avenue for socializing, fostering camaraderie, and forging lifelong friendships. In addition to honing martial skills, participants often find themselves surrounded by a supportive community, which greatly contributes to their overall happiness and fulfillment.

SELF-DEFENSE

Learn Realistic Self Defence Skills

Another major benefit of martial arts training for adults is the development of self-defence skills and personal safety awareness. Through martial arts training, adults can learn practical techniques and strategies for self-defence, as well as develop situational awareness and confidence to avoid potentially dangerous situations. Additionally, martial arts training can help adults develop physical and mental strength to defend themselves if necessary. Overall, martial arts training can provide a sense of empowerment and security for adults, helping them feel more confident and prepared in their daily lives.

Community

Experience an Inclusive Atmosphere

When joining Capital Taekwondo, students become part of a united wolf pack. A sense of belonging is cultivated as members motivate and uplift each other, sharing a journey towards personal growth and strength. The community fosters an environment where everyone strives to become the best version of themselves, both in the dojang and in life.

Benefits of Martial Arts VS Other sports

Martial Arts

Focus on Personal Growth

Taekwondo helps you grow not just as a martial artist but as a person. It teaches you to set goals, build confidence, and develop important life skills.

Everyone Belongs

In Taekwondo, everyone is included, and each student learns at their own pace. This creates a friendly environment where everyone supports one another.

Enjoy the Journey

Taekwondo emphasizes the importance of learning and improving over just winning competitions. Students celebrate their progress and enjoy the training.

Supportive Coaching

Taekwondo instructors are dedicated to helping each student reach their full potential. They provide personalized guidance that encourages students to overcome their fears, push past their limits and develop essential life skills, such as confidence, resilience and focus, that extend far beyond the martial arts studio.

Builds Respect and Discipline

Taekwondo fosters a strong sense of respect, encouraging students to honor their instructors, parents, family, and teammates. This commitment is embodied in the phrase we demonstrate, "I shall respect my instructor, parents, family, teammates, and most of all myself." Such values create a supportive environment where everyone can thrive. Discipline is cultivated through consistent practice, helping students focus and commit to their goals. These qualities empower them to face challenges with confidence and integrity, both on and off the mat.

traditional sports

Less Focus on Personal Growth

Many sports prioritize winning over helping individuals grow, often missing out on teaching important life skills like resilience and teamwork.

Feeling Left Out

In team sports, some players may not get enough playtime or attention, which can make them feel excluded and less excited about participating.

Winning Comes First

A strong focus on winning can take away the fun of playing, leading to unhealthy competition and forgetting the importance of supporting each other.

Generic Coaching

In team settings, coaches may not give enough individual attention, making it hard for everyone to develop their unique skills.

Respect and Discipline May Not Be a Central Focus

In traditional sports, the primary focus is often on competition and physical performance. While these are important aspects of athletic development, core values like respect and discipline may not always receive the same emphasis. Without consistent reinforcement, athletes may have fewer opportunities to cultivate these qualities, which are essential both on and off the field. Unlike activities that actively integrate these values into training, traditional sports may not always highlight them as key components of personal growth.

Breakdown of classes

Wolf Pups

Give your child (ages 4-5) a confident head start in life with Wolf Pups! This interactive program is designed for our youngest members to take their first athletic steps in a fun-filled environment. Our Wolf Pups will thrive in energetic classes tailored to their age group, packed with games, activities, and excitement. They’ll develop essential motor skills, build self-confidence, and learn to follow instructions—all while enjoying team activities and beginning their journey into the fundamentals and discipline of taekwondo.

Little Ninjas

The Little Ninjas program is designed for children aged 6-8, focusing on the fundamentals of Taekwondo while cultivating essential life skills such as courtesy, respect, discipline, and a positive attitude. These skills play a vitalrole in character development and help facilitate a smooth transition into Kindergarten and Elementary School. Our classes are conducted in an encouraging and fun environment, featuring high-energy drills and activities that keep young learners engaged. The curriculum is thoughtfully adapted to match each child's individual pace and readiness, ensuring a supportive atmosphere where they can thrive both in martial arts and in their everyday lives. Join us as your child embarks on their journey to becoming a confident and well-rounded individual!

Beginner Taekwondo

The Beginner Taekwondo program is open to all newcomers, including youth transitioning from other programs and adults embarking on their martial arts journey. This class introduces essential kicks, stances, punches, commands, and movements, along with the foundational principles of poomsae. Our structured curriculum emphasizes important lifeskills such as discipline, respect, and focus, fostering personal growth and confidence in every participant. Whether you’re a young student or an adultlooking to start fresh, it’s never too late to kick-start your journey and embrace the benefits of taekwondo!

Intermediate Taekwondo (Green belts and higher)

The Intermediate Taekwondo program is designed for green belts and higher, leading students through the next phase of their martial arts journey.This class focuses on advancing skills in sparring, poomsae, self-defense, taekwondo techniques, and flexibility. Through a dynamic and competitive curriculum, students will sharpen their abilities, further enhance their strength and stamina, and push their fitness levels in a high-energy environment. Participants will build discipline, focus, and self-motivation, while learning to navigate the pressures of daily life—whether it's peer pressure, work stress, or personal challenges. With a focus on personal responsibility, a positive mindset, and respect for themselves and others, this program fosters both character growth and physical excellence.

Adult, Teen, and Colour Belts Class

The Adult, Teen, and Colour Belts class is a dynamic cardio program designed for individuals of all ages, including those with no previous martial arts experience and higher belt students seeking a greater challenge (with two levels of classes offered). This class incorporates taekwondo techniques alongside a variety of fitness exercises and kicking drills, providing an exhilarating workout that will get your heart racing and push your physical abilities. You’ll burn calories, improve your fitness, and reduce stress while having fun. Whether you choose to train with family and friends or on your own, this class offers a supportive and engaging environment where you can strive towards your personal best!

Teen Taekwondo Sparring

The Teen Taekwondo Sparring program is designed to empower middle school and high school students through dynamic sparring sessions that enhance their martial arts skills. This class not only improves physical fitness and coordination but also emphasizes strategy, quick thinking, and adaptability in a supportive and energetic environment. Participants will learn effective sparring techniques, build confidence, and develop a strong sense of sportsmanship while engaging in friendly competition with their peers. Join us for an exciting opportunity to challenge yourself, foster connections, and elevate your martial arts journey!

Red and Black Belts

The Red and Black Belts program is designed for dedicated students seeking to deepen their understanding of taekwondo while enhancing their skills. Participants will focus on refining techniques, improving core conditioning, flexibility, and strength training in a supportive and encouraging environment. This class offers a fantastic outlet to connect with peers who share a common interest in martial arts, fostering a sense of community and belonging. At our Academy, we believe that the journey of a black belt is a lifelong commitment. It’s not just about achieving a rank; it's about embodying the principles of a black belt through your mindset and attitude every day. Join us as you explore personal growth, strengthen bonds, and strive for excellence in martial arts!

High-Performance

The High-Performance Program is designed for students aspiring to excel in Olympic-style taekwondo sparring while pushing their physical limits. This program focuses on developing elite skills, advanced techniques, and high levels of cardiovascular and muscle endurance. Participants engage in. rigorous training that enhances fitness, self-control, self-discipline, and dedication. As they progress, students can compete in various tournaments and travel to destinations within Canada and internationally, all while embracing the principles of martial arts in their everyday lives. Join us to challenge yourself, represent Canada, and refine your skills alongside a community of dedicated athletes!

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testimonials

what people IN ottawa say

I can’t say enough good things about Master Radomir and Master Campbell. Our twin boys have been going to Capital TKD for a couple of years and have learned a tremendous amount both physically and psychologically. As a psychiatrist, I can see the resilience training that Master Radomir is imparting to all of his students, encouraging them in many different ways, including through humor, and metaphors to think about mental discipline and focus, as well as so many creative ways to move the body physically. He is no “ordinary” TKD master. He himself at least was (and perhaps still is) a world class athlete though he rarely talks about this - but you can see it in how he trains his students. Our kids keep exclaiming “how is he so good ?!?!” He can be firm and demanding (which I like) but it’s clear it comes from a genuine caring for his students and sincere interest in pushing his students to be their best. Master Beth is amazing too. Our kids call her “super soldier serum lady” because of her high physical demands for students and her peculiar preoccupation with jumping jacks. I believe it’s very good to see kids advance there over the years based on merit and hard work - irrespective of gender, race, or other traits. Many times women/girls are helping to lead/teach classes because it’s clear some have put in the work to hone their craft and are rewarded for this. Kids see females (as well as males) in leadership positions there based on merit. We also see students from many different backgrounds, none of which matters when training starts. The only thing that matters is the color of the belt and the work behind that. This is an important kind of world for kids to see, particularly in this day and age. Overall we have been so pleased with this program and thankfully our kids have really enjoyed it too.

Elliott Lee