Give your child (ages 4-5) a confident head start in life with Wolf Pups! This interactive program is designed for our youngest members to take their first athletic steps in a fun-filled environment. Our Wolf Pups will thrive in energetic classes tailored to their age group, packed with games, activities, and excitement. They’ll develop essential motor skills, build self-confidence, and learn to follow instructions—all while enjoying team activities and beginning their journey into the fundamentals and discipline of taekwondo.
The Little Ninjas program is designed for children aged 6-8, focusing on the fundamentals of Taekwondo while cultivating essential life skills such as courtesy, respect, discipline, and a positive attitude. These skills play a vitalrole in character development and help facilitate a smooth transition into Kindergarten and Elementary School. Our classes are conducted in an encouraging and fun environment, featuring high-energy drills and activities that keep young learners engaged. The curriculum is thoughtfully adapted to match each child's individual pace and readiness, ensuring a supportive atmosphere where they can thrive both in martial arts and in their everyday lives. Join us as your child embarks on their journey to becoming a confident and well-rounded individual!
The Beginner Taekwondo program is open to all newcomers, including youth transitioning from other programs and adults embarking on their martial arts journey. This class introduces essential kicks, stances, punches, commands, and movements, along with the foundational principles of poomsae. Our structured curriculum emphasizes important lifeskills such as discipline, respect, and focus, fostering personal growth and confidence in every participant. Whether you’re a young student or an adultlooking to start fresh, it’s never too late to kick-start your journey and embrace the benefits of taekwondo!
The Intermediate Taekwondo program is designed for green belts and higher, leading students through the next phase of their martial arts journey.This class focuses on advancing skills in sparring, poomsae, self-defense, taekwondo techniques, and flexibility. Through a dynamic and competitive curriculum, students will sharpen their abilities, further enhance their strength and stamina, and push their fitness levels in a high-energy environment. Participants will build discipline, focus, and self-motivation, while learning to navigate the pressures of daily life—whether it's peer pressure, work stress, or personal challenges. With a focus on personal responsibility, a positive mindset, and respect for themselves and others, this program fosters both character growth and physical excellence.
The Adult, Teen, and Colour Belts class is a dynamic cardio program designed for individuals of all ages, including those with no previous martial arts experience and higher belt students seeking a greater challenge (with two levels of classes offered). This class incorporates taekwondo techniques alongside a variety of fitness exercises and kicking drills, providing an exhilarating workout that will get your heart racing and push your physical abilities. You’ll burn calories, improve your fitness, and reduce stress while having fun. Whether you choose to train with family and friends or on your own, this class offers a supportive and engaging environment where you can strive towards your personal best!
The Teen Taekwondo Sparring program is designed to empower middle school and high school students through dynamic sparring sessions that enhance their martial arts skills. This class not only improves physical fitness and coordination but also emphasizes strategy, quick thinking, and adaptability in a supportive and energetic environment. Participants will learn effective sparring techniques, build confidence, and develop a strong sense of sportsmanship while engaging in friendly competition with their peers. Join us for an exciting opportunity to challenge yourself, foster connections, and elevate your martial arts journey!
The Red and Black Belts program is designed for dedicated students seeking to deepen their understanding of taekwondo while enhancing their skills. Participants will focus on refining techniques, improving core conditioning, flexibility, and strength training in a supportive and encouraging environment. This class offers a fantastic outlet to connect with peers who share a common interest in martial arts, fostering a sense of community and belonging. At our Academy, we believe that the journey of a black belt is a lifelong commitment. It’s not just about achieving a rank; it's about embodying the principles of a black belt through your mindset and attitude every day. Join us as you explore personal growth, strengthen bonds, and strive for excellence in martial arts!
The High-Performance Program is designed for students aspiring to excel in Olympic-style taekwondo sparring while pushing their physical limits. This program focuses on developing elite skills, advanced techniques, and high levels of cardiovascular and muscle endurance. Participants engage in. rigorous training that enhances fitness, self-control, self-discipline, and dedication. As they progress, students can compete in various tournaments and travel to destinations within Canada and internationally, all while embracing the principles of martial arts in their everyday lives. Join us to challenge yourself, represent Canada, and refine your skills alongside a community of dedicated athletes!
Taekwondo helps you grow not just as a martial artist but as a person. It teaches you to set goals, build confidence, and develop important life skills.
In Taekwondo, everyone is included, and each student learns at their own pace. This creates a friendly environment where everyone supports one another.
Taekwondo emphasizes the importance of learning and improving over just winning competitions. Students celebrate their progress and enjoy the training.
Taekwondo instructors are dedicated to helping each student reach their full potential. They provide personalized guidance that encourages students to overcome their fears, push past their limits and develop essential life skills, such as confidence, resilience and focus, that extend far beyond the martial arts studio.
Taekwondo fosters a strong sense of respect, encouraging students to honor their instructors, parents, family, and teammates. This commitment is embodied in the phrase we demonstrate, "I shall respect my instructor, parents, family, teammates, and most of all myself." Such values create a supportive environment where everyone can thrive. Discipline is cultivated through consistent practice, helping students focus and commit to their goals. These qualities empower them to face challenges with confidence and integrity, both on and off the mat.
Many sports prioritize winning over helping individuals grow, often missing out on teaching important life skills like resilience and teamwork.
In team sports, some players may not get enough playtime or attention, which can make them feel excluded and less excited about participating.
A strong focus on winning can take away the fun of playing, leading to unhealthy competition and forgetting the importance of supporting each other.
In team settings, coaches may not give enough individual attention, making it hard for everyone to develop their unique skills.
In traditional sports, the primary focus is often on competition and physical performance. While these are important aspects of athletic development, core values like respect and discipline may not always receive the same emphasis. Without consistent reinforcement, athletes may have fewer opportunities to cultivate these qualities, which are essential both on and off the field. Unlike activities that actively integrate these values into training, traditional sports may not always highlight them as key components of personal growth.
Daily Schedule:
9:00 AM - 9:45 AM: Drop-off and welcome activities
Parents drop off their children for icebreakers, team-building, and morning stretches.
9:45 AM - 10:00 AM: Morning snack
10:00 AM - 11:00 AM: Morning taekwondo class
Warm-ups, stretching, fitness drills, and conditioning exercises for strength and flexibility.
11:00 AM - 11:45 AM: Free play, creativity, and recreation
Puzzles, arts & crafts, board games, fort building, etc.
11:45 AM - 12:15 PM: Lunch
12:15 PM - 1:30 PM: Outdoor adventures (weather permitting)
Park excursions, various sports activities, nature exploring, fitness challenges, etc.
1:30PM - 2:00 PM: Martial Arts Mindset Class
Focus: 5 Tenets of Taekwondo
Daily session on courtesy, integrity, perseverance, self-control, and indomitable spirit.
2:00 PM - 2:15 PM: Afternoon snack
2:15 PM - 3:15 PM: Afternoon taekwondo class
Detailed instruction and practice of traditional taekwondo patterns, practical self-defense techniques, and fitness training.
3:15 PM - 3:30 PM: Free play, creativity, and recreation
Puzzles, arts & crafts, board games, fort building, etc.
3:30 PM - 4:00 PM: Pick-up
Parents pick up their children, and campers participate in transition activities.
Our camps cater to children between the ages of 4 and 12.
No prior martial arts experience is necessary. Our camps are open to children of all skill levels, from beginners to advanced practitioners.
Camps run from 9:00 AM to 4:00 PM. Before and after care options may be available, depending on demand.
Our camps offer a variety of fun and engaging activities, including martial arts training, games, arts and crafts, and outdoor adventures, ensuring an enriching experience for all participants.
Please ensure your child is equipped with a packed lunch, snacks, water, appropriate outdoor gear, and any necessary weather-specific items (e.g., sunscreen).
Absolutely. Our camps place a strong emphasis on core values such as respect, courtesy, discipline, perseverance, and teamwork, fostering both physical and personal growth.
Camps are non-refundable unless a life-threatening illness, confirmed by a physician's note, prevents the child from attending. In such cases, a full refund will be provided.
Yes, we welcome high school students to volunteer at our camps, allowing them to fulfill their community service hours while gaining valuable experience.