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Breakdown of classes
Wolf Pups
Give your child (ages 4-5) a confident head start in life with Wolf Pups! This interactive program is designed for our youngest members to take their first athletic steps in a fun-filled environment. Our Wolf Pups will thrive in energetic classes tailored to their age group, packed with games, activities, and excitement. They’ll develop essential motor skills, build self-confidence, and learn to follow instructions—all while enjoying team activities and beginning their journey into the fundamentals and discipline of taekwondo.
Little Ninjas
The Little Ninjas program is designed for children aged 6-8, focusing on the fundamentals of Taekwondo while cultivating essential life skills such as courtesy, respect, discipline, and a positive attitude. These skills play a vitalrole in character development and help facilitate a smooth transition into Kindergarten and Elementary School. Our classes are conducted in an encouraging and fun environment, featuring high-energy drills and activities that keep young learners engaged. The curriculum is thoughtfully adapted to match each child's individual pace and readiness, ensuring a supportive atmosphere where they can thrive both in martial arts and in their everyday lives. Join us as your child embarks on their journey to becoming a confident and well-rounded individual!
Beginner Taekwondo
The Beginner Taekwondo program is open to all newcomers, including youth transitioning from other programs and adults embarking on their martial arts journey. This class introduces essential kicks, stances, punches, commands, and movements, along with the foundational principles of poomsae. Our structured curriculum emphasizes important lifeskills such as discipline, respect, and focus, fostering personal growth and confidence in every participant. Whether you’re a young student or an adultlooking to start fresh, it’s never too late to kick-start your journey and embrace the benefits of taekwondo!
Intermediate Taekwondo (Green belts and higher)
The Intermediate Taekwondo program is designed for green belts and higher, leading students through the next phase of their martial arts journey.This class focuses on advancing skills in sparring, poomsae, self-defense, taekwondo techniques, and flexibility. Through a dynamic and competitive curriculum, students will sharpen their abilities, further enhance their strength and stamina, and push their fitness levels in a high-energy environment. Participants will build discipline, focus, and self-motivation, while learning to navigate the pressures of daily life—whether it's peer pressure, work stress, or personal challenges. With a focus on personal responsibility, a positive mindset, and respect for themselves and others, this program fosters both character growth and physical excellence.
Adult, Teen, and Colour Belts Class
The Adult, Teen, and Colour Belts class is a dynamic cardio program designed for individuals of all ages, including those with no previous martial arts experience and higher belt students seeking a greater challenge (with two levels of classes offered). This class incorporates taekwondo techniques alongside a variety of fitness exercises and kicking drills, providing an exhilarating workout that will get your heart racing and push your physical abilities. You’ll burn calories, improve your fitness, and reduce stress while having fun. Whether you choose to train with family and friends or on your own, this class offers a supportive and engaging environment where you can strive towards your personal best!
Teen Taekwondo Sparring
The Teen Taekwondo Sparring program is designed to empower middle school and high school students through dynamic sparring sessions that enhance their martial arts skills. This class not only improves physical fitness and coordination but also emphasizes strategy, quick thinking, and adaptability in a supportive and energetic environment. Participants will learn effective sparring techniques, build confidence, and develop a strong sense of sportsmanship while engaging in friendly competition with their peers. Join us for an exciting opportunity to challenge yourself, foster connections, and elevate your martial arts journey!
Red and Black Belts
The Red and Black Belts program is designed for dedicated students seeking to deepen their understanding of taekwondo while enhancing their skills. Participants will focus on refining techniques, improving core conditioning, flexibility, and strength training in a supportive and encouraging environment. This class offers a fantastic outlet to connect with peers who share a common interest in martial arts, fostering a sense of community and belonging. At our Academy, we believe that the journey of a black belt is a lifelong commitment. It’s not just about achieving a rank; it's about embodying the principles of a black belt through your mindset and attitude every day. Join us as you explore personal growth, strengthen bonds, and strive for excellence in martial arts!
High-Performance
The High-Performance Program is designed for students aspiring to excel in Olympic-style taekwondo sparring while pushing their physical limits. This program focuses on developing elite skills, advanced techniques, and high levels of cardiovascular and muscle endurance. Participants engage in. rigorous training that enhances fitness, self-control, self-discipline, and dedication. As they progress, students can compete in various tournaments and travel to destinations within Canada and internationally, all while embracing the principles of martial arts in their everyday lives. Join us to challenge yourself, represent Canada, and refine your skills alongside a community of dedicated athletes!
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